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Same Race, Different Pace
Hey everybody, Ryan here! I generally defer to Rachel when it comes to this kind of thing, but I’ve been working to step out of my...
Ryan & Rachel
Feb 2, 20193 min read
Resolutioners vs. Continuers: How to Coexist Part One
It's the time of year where gyms are overflowing, health food aisles are jam packed, and you're the office outlaw if you even THINK about...
Ryan & Rachel
Jan 22, 20196 min read
Low Lifts that Make a Big Difference in Weight-loss
Losing weight can take a lot of effort, so it's nice when you find things to do that don't take a lot of energy - but come with nice...
Ryan & Rachel
Jan 19, 20194 min read
Pick Your Hard: Presentation at the Manhattan Fitness Expo
Rachel here! On Saturday, October 20th, 2018 I had the opportunity to speak about my wellness journey at the Manhattan Fitness Expo. I...
Ryan & Rachel
Oct 22, 201811 min read
Winning My HealthyWager
If you've been following along with our journey over the last several months, you may recall us announcing that we had both signed up to...
Ryan & Rachel
Oct 10, 201810 min read
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